Workshops, Webinars and Trainings
Empower them with skills for less stress, more resilience and increased effectiveness.
-
Is stress decreasing the work productivity of your people?
-
Are the staff or team members feeling overworked, overwhelmed, and/or burned-out?
-
Have you noticed more mistakes, presenteeism, absenteeism, workplace drama, sick days, health care costs, or employee turnover?
-
Do you believe that organizations and groups are more effective when its members are less stressed, more resilient, and emotionally well?
I'm here to help you empower your people so they can be happier, healthier, and more productive.
I am a certified trainer through the HeartMath Institute, the leading authority on stress, resilience, and optimal performance. HeartMath’s programs have been delivered to hundreds of organizations and to thousands of leaders and employees, creating significant improvements in intuitive decision-making, focus and engagement, communication and heart connection, productivity and innovation.
I facilitate in-person and virtual workshops and webinars with content from HeartMath, Positive Psychology, the Enneagram Personality System and Clinical EFT (Emotional Freedom Techniques). Using a unique blend of education and skill-training that includes science, heart, “soft skills”, and a dash of spirituality, I offer a customizable and comprehensive approach to stress that provides long-lasting and measurable results.
Working with me means happier, healthier, more fulfilled members of your group or organization. This means they will be more resilient, energetic, creative, and effective. This results in less sick days, lower health care costs, stronger teams, higher morale, and better bottom line.
Because you take care of your workforce, your organization makes a bigger positive impact on the world and your organization grows to serve more and more people.
Past Clients
-
Government of Manitoba
-
Manitoba Hydro
-
Nurse Practitioner Association of Manitoba
-
Manitoba Child Care Association
-
Canadian Association of Workers' Advisors and Advocates
-
Manitoba Golf Superintendents Association
-
City of Yorkton
-
Meridian
-
Assiniboine Community College
-
Western School Division
-
Prairie Rose School Division
-
Bergfeld Evangelical Mennonite Mission Church
-
Carman Dufferin Fire Department
-
Heritage Co-op
-
Manitoba Farm Women's Conference
Commonly Requested Workshops
Stress Conquering Skills - The Basics
1 hour
Increasing resilience is all about learning to conquer stress. Learning to conquer stress begins with understanding the basics of stress and what it really is, how it’s really affecting you, and what you can really do about it...even if you don’t have time! When you understand the basics of stress and have some simple, powerful tools (that you’ll learn in this workshop) to conquer stress anywhere, at anytime, you can experience the personal and professional benefits of increased resilience including more energy, better sleep, increased productivity, and less overwhelm and anxiety. Learning Objectives: Identify what stress is and where stress comes from so you can conquer it effectively Understand the physiological stress response so you can stop being “hijacked” by stress and gain control or your thoughts, feelings, and actions Learn a tool to find relief from stress and to help guide you into a more productive/ effective state of being Implement a proven technique to conquer stress, increase resilience, and improve your sense of well-being Workshop Outline: The Difference Between Stress and Stressor Optimizing Mental and Physical Performance The Depletion to Renewal Grid The Secret to Conquering Stress A Simple Yet Powerful Technique
The Missing Key to Clear and Stress-less Communication
1 hour
Tone, body language and word choice are all important in communication. But even if all these components are aligned, mixed messages sometimes still occur. There is something subtler and crucial that must also be aligned to allow for clear and stress-less communication, in the meeting room or one-on-one. Learning Objectives: -Describe how it is possible to “feel tension in the air” when no one is talking. -Implement a communication technique that improves information transfer and fosters relationships. -Create a coherent energetic personal field environment to positively affect the work atmosphere.
How to Decrease Overwhelm and Prevent Burnout
3 hours
Feeling overwhelmed? Have you ever wondered if it’s possible to be less stressed? At work and at home? Is it possible even in the face of challenges and everything going on - the endless heavy workload, personal and family issues? When life seems so negative, can you really have a positive outlook on life - without ignoring, suppressing, avoiding, or pretending? If you want to decrease overwhelm and prevent burnout, then you need to conquer stress and increase resilience. There is more to resilience than just “bouncing back”; there’s more to stress than just a “fight and flight response”; there’s more to stress reduction than just “relaxing”. In this workshop, we will explore stress and how to build resilience with research-proven tools and techniques that you can start using right away…and even on-the-go!…so you can experience the happiness, energy, and positivity you crave. Outline Stressor vs. stress What is stress Tool for increasing emotional awareness and effects on you Resilience Domains of resilience Inner Ease Technique (Tool) and when to use it Spheres of Personal Control (Tool) 3 Good Things (Tool) Participants will learn how to… - recognize what is truly causing their stress and draining their energy - stop stress in the moment their stress occurs (ie. feelings of overwhelm) - differentiate between their stress and stressor and understand the implications of the difference - ease workload stress - increase emotional awareness and emotional regulation - implement stress-conquering and resilience-building tools - implement tools and strategies to renew energy and increase feelings of well-being and happiness
Looking for something else? Contact me.